Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet.

This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out and a simple, 'do anywhere’ exercise program.

The CSIRO Total Wellbeing Diet Book 2 is available now (rrp $34.95) from all good bookshops and CSIRO PUBLISHING.

 

RESOURCES

Fresh fruit and vegetables, an essential part of good health.

 

Make your everyday eating easy and healthy with our Recipes & Shopping lists.

About the Authors
Dr Manny Noakes and Dr Peter Clifton are internationally recognised scientists whose work in dietetics enabled them to convert clinical research results into an worldwide bestseller.Photo of Dr Manny Noakes co-author of The CSIRO Total Wellbeing Diet book.
Recipes & Shopping lists

Obtain the shopping lists for weeks 1-6 & 7-12 and some additional recipes for special occasions.

Couple choosing fruit at a fresh food market.
About the Books
The companion to Book One, Book Two was launched in October 2006. Learn more about both books.Cover of the Total Wellbeing Diet Book 2.
About the Science

Access the science material on which the diet is based and learn about the CSIRO capabilities and facilities through which the diet was developed.

Front page of the Total Wellbeing Diet presentation.
Guidelines, Checklists & FAQS

See the dietary guidelines and read answers to some frequently asked questions.

Page 155 TWD2: lemon and chilli chicken skewers.
Total Wellbeing Diet Media Releases

Browse our collection of media releases about the Total Wellbeing Diet.

Page 195 TWD2: lamb tangine.

Related Links

Contact

CSIRO Enquiries
Phone: 1300 363 400*
Alt Phone: 61 3 9545 2176 
Fax: 61 3 9545 2175 
*local call within Australia